World Mental Health Day 2023 It has become very important to understand mental health and talk about it in today’s time because not only adults but also children are struggling with things like stress, anxiety and depression these days. With the aim of telling and explaining this, Mental Health Day is celebrated every year on 10 October.
- ‘World Mental Health Day’ is celebrated on 10 October
- Staying mentally healthy is important for overall health.
- How to keep children mentally healthy and happy?
Child Mental Health
World Mental Health Day 2023
World Mental Health Day’ is celebrated on 10 October.Parents are more worried about their child’s health than anyone else. Even today in India, most parents insist on keeping their children only physically healthy. Only a select few people pay attention to how important it is for a child to be mentally healthy.
World Mental Health Day: In today’s time, people of every age group are facing problems related to mental health. In such a situation, it becomes important for the parents not to let their child suffer from any kind of mental illness. In today’s article, we will tell you how you can take care of your child’s mental health.
talk to the child
The easiest way to stay close to your child and know what is going on in his mind is to talk to him. You must sit together and talk to your child for some time every day about studies, sports or other subjects of his interest. By doing this your child will never feel alone and will not hesitate to share the problems of his life with you.
Pay attention to child’s behavior
It is often seen in our society that as the child grows up, the parents pay less attention to him. Due to this, the child starts feeling cut off from his family and gradually starts hiding his personal things. In such a situation, you have to ensure that you keep an eye on even the smallest changes in your child’s behavior and prevent him from coming under the influence of bad things.
Keep increasing the child’s confidence
To keep your child mentally healthy, it is also important that he never lacks confidence. Praise your child even for his small successes. Apart from this, instead of scolding the child for his failures, praise his efforts and encourage him to move forward.
teach good habits
A person’s physical health also has a direct impact on his mental health. If your child is struggling with some physical problem, it can have a negative impact on his mental health as well. Therefore, teach healthy habits to the child from an early age. Motivate the child to do exercise, yoga, pranayam and meditation. Try to keep him engaged in some kind of physical activity.
Don’t ignore mental health
Apart from this, the most important thing is that we should not ignore such a serious and important thing as the mental health of the child. The need of the hour is to talk openly about child’s mental health and find solutions to the problems related to it.