World Arthritis Day is celebrated on October 12 every year. It aims to raise awareness about arthritis and musculoskeletal diseases (RMS). World Arthritis Day is an inflammatory disease that affects the joints.
World Arthritis Day: Swelling and tenderness in one or more joints due to arthritis contributes to joint pain and stiffness. This condition worsens with age. Arthritis can reduce a person’s quality of life to a great extent. There is no cure for arthritis. However, the situation can be effectively managed through some strategies. On World Arthritis Day, let us take a look at the remedies that individuals can follow to manage the symptoms of arthritis.
World Arthritis Day 2023: Tips for managing the condition
- Be physically active
Regular exercise is important for arthritis management. Walking, swimming, and bicycling are some examples of low-impact exercises that can help maintain muscle strength, reduce discomfort, and increase joint flexibility. Football, cricket, basketball and other high impact activities should be avoided. Also, avoid high intensity workouts.
- Eat well
A healthy, balanced diet is important for arthritis patients. Foods with antioxidant and anti-inflammatory properties should be part of the daily diet. Individuals should consume fruits, vegetables and fatty fish containing omega-3 fatty acids.
Sugar and other inflammatory foods should also be reduced.
- Hot and cold therapy
Cold (cold packs or ice) can reduce swelling and numb the affected area. On the other hand, heat (hot packs or hot baths) can relax muscles and increase blood flow. Try both and see what works for you.
- Weight management
Maintaining a healthy weight is important, especially if you have osteoarthritis. Being overweight puts more pressure on the joints, which can cause discomfort and discomfort.
- Protect your joints
Learning to protect your joints can reduce the risk of further damage and discomfort. Use assistive devices such as braces or splints. This can help reduce the risk of injury.
- Physical therapy
Physical therapists are highly skilled medical specialists who can design customized stretching and exercise programs to increase joint function and reduce discomfort. Frequent physical therapy sessions can play an important role in arthritis management.
Although managing arthritis and maintaining a high quality of life can be difficult, it is possible to maintain a good quality of life. A good diet, regular exercise, medication and other self-help techniques can help people with arthritis experience less pain, move more independently and reclaim their lives. Never forget to seek the help of medical professionals as you begin your journey to effectively manage your arthritis.