Skin Care Tips: This black spice can be eaten to maintain health and can also be included in skin care and hair care.
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Without any doubt, our kitchen is a treasure box. There is not one but many such spices in the kitchen which are very beneficial for health, skin and even hair. Kalonji is included in the count of these spices. Small black fennel seeds (Kalonji Seeds) have many qualities hidden inside them. Kalonji also contains vitamins, fiber, protein, fatty acids and amino acids, which prove to be especially good for health. Know how fennel can be used for health, skin and hair.
Kalonji Seeds Benefits
weight can decrease
Consumption of fennel can prove beneficial in weight loss. Anti-oxidants and anti-inflammatory properties are found in it, which prove helpful in reducing weight. To eat fennel, you can include it in your diet. You can add fennel seeds to vegetables, salads or pulses, etc. Apart from this, drinking one teaspoon of honey, one teaspoon of lemon juice and 10 grams of fennel seeds in warm water, burns fat faster.
Cholesterol can be reduced
Due to increase in bad cholesterol in the body, there can be many health related problems, in which heart attack is the main one. In this case, fennel can be eaten. Kalonji manages cholesterol levels and is helpful in removing bad cholesterol from the body.
to dye hair black
Put fennel seeds in a bowl and make a paste by mixing 2 spoons of henna in it. To increase the effect of this hair dye, prepare a solution with water of black tea leaves and wash your head after keeping it on the hair for half an hour. White hair will start turning black.
for skin problems
Kalonji seeds with antibacterial, antimicrobial, antiviral and antifungal properties can cure many skin problems. Kalonji oil can show effect in reducing acne. It can also be mixed with coconut oil or almond oil to apply on the face.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.
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