Health tips in pregnancy Women should take special care of these things during pregnancy, the mother and child will remain healthy

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Health tips in pregnancy Women should take special care of these things during pregnancy, the mother and child will remain healthy

Health Tips In Pregnancy: Let us tell you that during pregnancy and delivery, a mother has to take special care of her health because it directly affects the child.

Health tips in pregnancy

Being a mother is the most beautiful feeling in the world. On one hand there is happiness to bring a new life into the world, on the other hand some worries and questions keep running in the mind. Like- can you handle the responsibility of becoming a mother or not, will you be able to take care of the child or not. Let us tell you that during pregnancy and after delivery, the mother has to take special care of her health because it directly affects the child. In such a situation, today we are going to tell some tips in this article, so that you will be able to take good care of yourself.

Pregnancy tips

  • The most important thing is that you should not lift heavy things during pregnancy. This may cause you to miss carriage. At the same time, you should consume green vegetables as much as possible during pregnancy. Include guava, apple, pear, orange, berries in your diet. All these things are beneficial for health.
  • At the same time, you should eat dry fruits during pregnancy. At the same time, while becoming a mother, you should reduce the intake of caffeine. Stay away from coffee, tea and chocolate at this time. All these things can harm the child. Apart from this, do not let your weight increase during this time.
  • If you are a non-vegetarian then avoid eating fish. Also, drinking alcohol should be avoided during pregnancy. You should avoid eating fiber rich foods during pregnancy. Before eating anything, you must consult a doctor.
  • Hormonal changes during pregnancy can increase your risk of swollen gums. The increased progesterone and estrogen levels can promote bacteria, which can lead to swollen or bleeding gums.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.

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