Health Benefits of Asafoetida: Asafoetida is rich in numerous essential nutrients that make it an excellent addition to your regular diet. Here are some impressive benefits of adding a pinch of hing to your recipes.
Health Benefits of Asafoetida: There are many herbs and spices found on the kitchen shelves that offer impeccable health benefits. One such amazing healthy spice that we use regularly in our recipes is hing. Also known as asafoetida, hing is commonly used in Indian cuisine and is known for its strong and pungent smell.
In Ayurveda, hing is widely used to treat digestive and related problems as well as bronchitis and kidney stones. Being a great source of antioxidants, adding a pinch of asafoetida to your dishes can benefit your overall body and health. Here are some amazing benefits why you should include hing in your diet and enjoy the benefits.
5 Reasons to Add Asafoetida to Your Recipes for Digestive Health Benefits
- Digestive health
Asafoetida is commonly used to treat indigestion and digestive problems like acidity, flatulence, constipation and many other problems. Consuming hing helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. It can also be beneficial for managing flatulence.
- Anti-inflammatory properties
Asafoetida has anti-inflammatory properties that can potentially boost metabolism, aid digestion, and regulate blood sugar levels. These anti-inflammatory properties of asafoetida reduce inflammation in the blood vessels and relieve headaches.
- Helps to relieve asthma
Asafoetida is also beneficial in relieving respiratory problems like asthma, dry cough, bronchitis etc. The anti-inflammatory, antibacterial and antimicrobial properties can provide relief in some respiratory conditions. To use hing for respiratory problems, you can prepare a paste using hing powder, dry ginger and honey and consuming this mixture gives relief.
- Relief from menstrual cramps
Asafoetida is known as a natural blood thinner, which promotes smooth flow of blood to various parts of the body. This property of asafoetida enables it to relieve painful cramps and relax muscles during menstruation. You can take a pinch of hing and a pinch of salt and mix it in a cup of buttermilk. Drink this drink and enjoy the benefits.
- Reduces headache
Asafoetida is also considered effective in relieving headaches. The anti-inflammatory properties of this spice reduce swelling in the blood vessels of the head and relieve headaches. All you have to do is drink warm hing water twice a day to experience the benefits.