Health Foods To Avoid At Night: There are many such food items which if eaten at night, can spoil digestion and cause stomach problems.
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Stomach problems start on eating anything wrong or say rotten. Especially if you go to sleep after eating something bad at night, then acidity occurs, due to which the sleep of the night flies and also you do not feel relaxed the next day. In such a situation, it is very important to pay attention to the diet at night. Here some such foods are being mentioned which should be avoided at night. In these foods, there are those common things which do not affect the stomach much when eaten during the day, but at night the health gets affected a lot.
Avoid eating some foods at night. Foods To Avoid Eating At Night
fritters – Health
Avoid eating fried pakoras at night. These pakoras not only contain oil but they are also acidic due to which acidity can occur. It is also difficult to digest them. That’s why it is better to stay away from fried things at night.
Orange – Health
Citrus fruits like orange, lemon, berries and tomato can cause acidity if eaten at night. Especially they should avoid eating empty stomach at night. Apart from this, they can also cause heartburn at night.
Chocolate – Health
After eating food, there is a desire to eat something sweet, then people often eat chocolate. If chocolate is eaten at night, acid reflux can occur. The problem of acidity and stomach ache can be seen on eating excessive chocolate.
pizza – Health
Pizza is often ordered to fulfill the desire to eat something tasty at night. But it doesn’t take long to get acidity after eating this high fat pizza. The fat of cheese and the acid of tomato ketchup spoil even sleep.
caffeine – health
It is good if caffeine ie coffee or tea is consumed less at night. Consuming them at night increases the chances of stomach ache. Apart from this, they make you sleepy, so different.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.
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