Eye boosting tips: Both children and adults spend a lot of time with electronic gadgets, due to which eye problems are increasing at an early age.
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Eyesight – Eye boosting tips
In today’s digital age, where screens have become an integral part of our lives, the health of our eyes is at risk. In fact, both children and adults spend a lot of time with electronic gadgets, which leads to eye problems at an early age. On the other hand, a poor lifestyle and diseases like diabetes, thyroid can lead to vision problems such as diabetic retinopathy, macular edema, cataract and glaucoma. In such a situation, we are going to tell you some yogasanas here, which will boost your eyesight.
yoga for eyesight – Eye boosting tips
Palming
Rub your palms together vigorously until they become warm, and then gently place them on your closed eyelids. Let the warmth of your hands soak into your eyes, which relaxes the muscles.
blinking
The exercise of blinking is easy as well as effective. To practice this, you have to sit comfortably with your eyes open. Blink rapidly about 10 times and then close your eyes while relaxing for 20 seconds focusing on your breath. Repeat this about 5 times. Blinking exercises help lubricate the eyes and reduce the strain caused by staring at screens for long periods of time.
eye rotation
Without moving your head, move your eyes clockwise and then counter clockwise for 5-10 minutes in each direction. Rolling the eyes increases the flexibility and blood circulation of the muscles of the eyes, which improves eyesight.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.
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