Glucose, diabetes also known as blood sugar, is the body’s main source of energy. It comes from food, which is digested by the body and converted into glucose. Glucose travels through the blood to all cells in the body, where it is used for energy. If the level of glucose in the body increases too much, it is called hyperglycemia. Hyperglycemia can have many causes, including type 1 and type 2 diabetes, gestational diabetes, and certain medications. We have a list of 5 such foods, with the help of which the sugar level can always be kept under control. Let us know.Read more: You should eat these 7 Healthy foods every day, but you may be ignoring them
1.Whole grains
Whole grains are rich in fiber and nutrients, which can help control blood sugar levels. Eating refined grains instead of whole grains can cause blood sugar to rise quickly.
2.low fat protein
Low-fat proteins, such as chicken, fish and beans, can help control blood sugar levels. Protein helps the body convert glucose into energy.
3.fruits and vegetables
Fruits and vegetables are rich in fiber and vitamins, which can help control blood sugar levels. Fiber slows the absorption of glucose, preventing sudden fluctuations in blood sugar levels. Vitamins also help the body convert glucose into energy.
4.Water
Water is essential for the body and can also help regulate blood sugar levels. Water helps the body convert glucose into energy and can also help prevent constipation, which can raise blood sugar levels.
5.Nuts and Seeds
Nuts and seeds are rich in healthy fats, fiber and vitamins, which can help regulate blood sugar levels. Nuts and seeds are also good snack options, which can help curb hunger.
