Worst Breakfast: After all, who doesn’t like to have a spicy breakfast, but this type of breakfast can also prove to be a weight gainer. Know which are the common things that should be avoided in breakfast.
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Indian Breakfast
It is said that breakfast should be such that after eating it you get energy for the whole day and the body remains fit. But, there are many such food items which are very good in taste as well as oily and we feel that by eating these, along with filling the stomach, a lot of energy will come, but it is quite the opposite. Yes, we are talking about Chole Bhature etc. At the same time, there are many such dishes which are prepared in Indian homes in the morning, but these dishes are not as good for health as we think. Especially if you are one of those people who are troubled by increasing weight and are trying to lose weight, then you need to avoid these things for breakfast. There is no harm in eating them occasionally, but it is necessary to avoid eating them daily.
Such breakfast increases weight. The Breakfast That Causes Weight Gain
Aloo Puri
It is a pleasure to start the day by eating delicious Aloo Puri or Chole Bhature. But, these food items are rich in saturated fats and they also contain a lot of calories. If you eat Aaloo Poori every morning, then you may have problems like obesity, blood pressure, acidity and cholesterol.
Jalebi Fafda
By watching our favorite shows on TV, we get into the habit of eating many things and Jalebi Fafda is one of them. This dish is high in both sugar and fats and hence not good for health. Is. Fafda is a kind of fried papad and jalebi is mixed in sugar. That’s why it is wise not to make them a part of breakfast.
Vada Pav
Not only in Mumbai, in many parts of the country now vada pav is being eaten for breakfast. Vada is a pakora made of gram flour and potato, which is eaten with chutney after keeping it in a white flour loaf. It is high in calories, that’s why it should not be eaten daily for breakfast.
Paranthas
Paranthas are widely eaten in breakfast in Indian homes. Sometimes potato parathas, sometimes cauliflower parathas, sometimes radish parathas and sometimes paneer parathas start the day. Parathas are healthy, but if they are made with a lot of oil, then they can also prove to be harmful to health.
noodles
Nowadays many youths start their day by eating noodles like Maggi etc. It is a matter of fact that noodles are tasty and one plate also fills the stomach well. But, noodles are made of fine flour and even if they are made of oats or flour, noodles eaten in excess or daily have adverse effects on health.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.
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